Yoga Weekly

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90 minutes Yoga class: on request

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10.- € for 90 min class
45.- € for a 5 classes package

Anusara® Yoga

Anusara® was founded by John Friend in 1997.
It is an exciting and innovative style of hatha yoga and currently one of the most popular and fastest growing styles of yoga today. It's uplifting philosophy, combined with precise alignment based on biomechanic principles, is an inspiration to yoga practitioners around the world.

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Yoga at ProCenter

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Um unser Angebot auszubauen und abzurunden, beschäftigen wir uns seit einiger Zeit intensiv mit Yoga. Neben der Freude am praktizieren wurde uns immer mehr bewusst, wie förderlich und unterstützend Yoga für uns als Wassersportler sein kann.

To develop and to round our program, we are intensely going in for yoga since a while. Beside the joy while practicing we became more and more aware of, how beneficial and supporting yoga can be for us as surfers.

Yoga is empowering the senses for your own bodyfeeling. Specific breathing techniques are helping to get calm and centered in order to be present and concentrated in the respective moment.

The different Asanas/positions convey the flexibility in all structures of the body and provide thereby an increased consciousness for the different motion sequences and the elasticity of the body.

Since 2009 Tommy practised with different teachers of various Hatha Yoga styles until he found the right "fit" in Anusara Yoga. This dynamic form excites with its athletic demand. Key aspects are the life-affirming Tantric philosophy, and the Universal Principles of Alignment™.

In the meantime he succesfully joined the 3 Immersion weeks and the Anusara teachertraining which corresponds with the 200h standard oft he Yoga Alliance USA.

He especially like to thank his teachers: Barbrah Noh, Christie Nones, Jordan Bloom, Katja-Mirjam Böhm und Jeanette Ulbl

The Yogahouse, right next To to the beach, enables us to host workshops and retreats from other yoga schools. Combinations with surf or kite packages are also available.

The Aloha Beach Bar is rounding our concept with delicious fruitshakes or healthy breakfasts with an unbeatable beach scenery.

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ProCenter Safety

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Safety always comes first.
Our Beach Assistants are always keeping a close lookout and our rescue boat is always on duty.

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ProCenter Shop

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Directly on the beach you'll find our ProCenter shop. Here you can check out the latest beachwear fashion, sunglasses and all different kinds of spare parts.

ProCenter Aloha Bar

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Sweet beachlife rounded off with a real espresso, fruitshake or cocktail. Our beach BBQ with bonfire and the beach parties are legendary. -- Life's a Beach! --


El Naaba - Marsa Alam

ProCenter Tommy Friedl
El Naaba, Marsa Alam
ProCenter Location:
am Strand des Hotels "Three Corner Equinox"

Tel: +20 100 6672811
Kontakt: email